MIND BODY &SOUL
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I've come a long way!!
The Universe (God) gave us everything we need,
Pain that which leads to
Power that which creates
Passion that which leads to discovering your
Purpose; the reason you were born
At the end of each day, ask yourself these questions.
Ten Ways To Love On Self
I love on myself daily and if not daily at least a few days a week. I didn't always, but today it is imperative that I, you and we learn to love self more than we love on others. Listed below are several ways to love and nurture you.
Self-love is the most important element needed to have the life you desire. Self-love is not often taught in any family as we must learn to do so throughout our life's experiences. Most people never make it to this space. Some of us live our entire lives as people pleasers and doing everything for everybody else and nothing for self. In this blog, not only will I share ten ways you can love yourself, but I will also share how these acts are beneficial for you. You will become familiar with how self-love leads to you to a happy life as well as why it is important ... Read this article
I'm here to help you discover it.
At the end of each day, ask yourself these questions.
Recapitulation & Forgiveness
What is Recapitulation?
Recapitulation is a spiritual exercise through which we identify and repossess the lost parts of ourselves or the lost energy. It is specifically going back to the experiences that were emotionally draining such as trauma, disagreements, breakups, loss, etc., and taking our power back.
Through this process, we intentionally and consciously revisit all the experiences that our emotional energy was lost or taken away and we invite that energy back into our lives so that we can channel it towards something positive, beautiful and meaningful. In doing so, we recapture parts of ourselves for rebuilding ourselves our higher self so that we can live an authentic life filled with ... Read this article
* At 8 years old, I was forced to perform oral sex on my sister, (R.I.P) & later introduced to alcohol
* At 9, I was coerced into performing sexual acts with boys & girls
* At 10, I watched my father shoot a .45 Caliber at my 15 year old brother (R.I.P)
* At 10 and until 12, I initiated sexual acts with girls
* At 13, my mom left, I was introduced to cocaine and was sexually molested
* At 14, I was blamed, attempted suicide, was evicted and forced to live with the child molester
* At 15 & until 17, I was confined to a room while drugged & raped daily
* At 18, I reconnected with my mother and graduated high school
* At 19, I started drinking and dated a married man
* At 20, I started my career in the Healthcare industry
* At 22, I was depressed, contemplated suicide and spent a week in a Tinley Park Mental Institution
* At 23 and until 24, I sold crack cocaine* At 24, I became a stripper
* By 27, my male sexual partner count was over 100
* At 28, I graduated from a Malcolm X. Junior College with an A.A.S
* At 29, I dated an abusive man, was arrested for destruction of property and slept with countless women
* At 30, I had my first and only son.* At 32, I lost my ability to walk, and was in a wheelchair
* At 33, I attempted suicide again and spent time in Ingalls Behavioral Health Center
* At 35, I became the first in my family to graduate with a B.S
* At 37, I dated a physically abusive man and began speaking out about abuse
* At 38, I wrote my 1st book, Perfectly Planned (Overcoming incest, rape & sexual abuse)and helped women heal (one on one)
* At 40, I wrote my 2nd book, Overcoming Toxic Relationships (Creating Power From Painful Relationships)
* At 41, I wrote my 3rd book Perfectly Planned Workbook, a Guide to Best Practices in Overcoming Child Abuse
* At 43, I resigned from twenty-three years of working in the Healthcare Industry, received my Certification for Life Coach and started my own business
* At 44, I released my 4th book, Mental MakeOver (Creating a Positive Mindset)
* Presently and at 45, I just released my 5th bookIt’s All About Life, (A Book of Poems)that are real life short stories*
* Currently a student at Walden University for my Masters of Social Work
* Recently completed NBC University for Professional Speaker
Today, I am phenomenally grateful as life was created for me. I am a woman who knows and understands that my experiences were purely lessons meant to bring me closer to the Universe (God) self-knowledge and unconditional self-love. As a Life, Healing & Transformation Coach, I can help you reach any goal you choose and release any amount of pain. Everything I learned was through PAIN, that created POWER, PASSION and PURPOSE!!!
How Much Do You Know About Your Inner Child
Your Inner Child Will
Ruin Your Relationships
Imagine dealing with a child, it's like trying to manage a stray bullet, it will not be easy. When you spend time with your child, you witness this with their ability to express themselves and tell you exactly what they want, and if your feelings are hurt, they have no idea. Looking back when my son was three years old, I recall being in Walmart, and he wanted more toys. I refused to purchase what he wanted and my goodness, that kid was on the floor kicking and screaming.
I'm Kelley Porter-Turner, Master Force Certified Life Coach, Chief spiritual Healer, Transformation and
Mental coach, 5x Author and Empowerment Speaker, wife and mother to three sons from Illinois.
I began my journey of transformation over 20 years ago when I learned I was sexually molested as I had
no knowledge of what that term meant. This road was not a very easy one as it was filled with pain,
depression, confusion, lack of esteem, absence of self-love, compulsive behaviors and attempted suicide.
This was a long and what turned out be a very fascinating journey of healing and transformation. If you
have ever experienced any pain, and that includes physical, emotional, spiritual and mental, then you know
how difficult it can be to face it, learn from it and then move forward.
I did just that. Here at Coach Kelley International, I serve people who are sick and tired of being sick
and tired; those who seek healing and understanding of who they are and the purpose of their pain;
those who seek their life's purpose, relationship coaching, forgiveness therapy, emotional intelligence,
and overall mind, body, and soul transformation.
I'm not perfect as I am always a student, but, I can help you heal and balance your life. Whether you are
a professional, a manager, a parent, or simply interested in learning more about yourself, my programs
I believe everything happens FOR us and not TO us.
* Certification: Transformation, Personal Development and Healing Coach (Master Force International Leadership Academy)
* Certification: American Society of Clinical Pathologist
* Certification: Professional Speaker Inspired2Speak Action Camp (NBCUniversity)
* Over twenty years in the healthcare industry as a Medical Technologist (testing body fluids for dis-ease) so I know how dis-ease is produced.
* Over twenty years of research and studies on abuse, domestic violence, healing and forgiveness.
* Two years of research and studies on Metaphysics, spirituality and Soul work
* Five published books on abuse, forgiveness, the mindset, healing and relationships
* Over thirty years of experience in pain, forgiveness and healing
*A heart full of love and compassion for my community (you ... my loves)
Gratitude. Belief. Health. Wealth. Success. Abundance. Love.
Had I gave in to him, he would have used that tantrum-like behavior for many years to come. I recall when my son was four years old and we were in Walgreen. We walked pass the "Ped Egg" (used for removing feet callouses), and out of nowhere, my son said, "Ma you need to get that for your foot." Wow, was I embarrassed. (lol) For the most part, children are free, creative, spontaneous and impulsive while lacking the ability to think first as they act and react.
Adult Behavior versus Child-like Behavior
1. Blaming- Children blame others when things go wrong. Children don't even understand what accountability means. Adults are accountable as they look to fix the problem, so it doesn't happen again. Adults know that in every situation, both parties have to look at self. Think of a time when you blamed someone knowing you were responsible. What if you took accountability? What would you have learned?
2. Reactive- Children are responsive as they respond to a situation rather than controlling it to create a better outcome. Children don't have the cognitive ability to think about consequences. Adults are proactive and work to create an outcome that works for both parties. How does this look? Think of a time when you reacted to a situation or stimulus and the result ... Read this article