Coach, Health & Wellness, Lifestyle

Six Ways to Create Optimal Health


Thank you for stopping by as always my goal is to inspire and transform your life. What type of relationship do you have with your body as that is the definition of health? Is the relationship with your body toxic or nurturing? Does it involve unhealthy foods, a sedentary lifestyle, or pushing yourself to the brink of breakdown? If it’s the latter, I can relate as that was me. My entire being was very toxic as in the past, I ate lots of meat, fried foods, processed foods, smoked cigarettes and drank alcohol among other unhealthy behaviors.

Eventually, I developed early stage heart disease, high blood pressure, high cholesterol, and hypothyroidism and was forty-six pounds overweight. Last year, I rediscovered I lived with intestinal worms and an overgrowth of candida yeast for over thirty-eight years, as I learned all of my elimination channels were blocked and toxic. There was so much waste in my body that my body attempted to remove it via my skin. Seventy percent of my body is now darker than the other thirty, however, I consider myself the two-toned beauty.  While healing my body, I discovered many ways to create optimal health, but I shared six of them here. You can find the full story in my latest book, Detox or DIEt and purchase it on Amazon.

1. Drink Plenty of Water: In fact, drink water; half of your weight in ounces. Your gut is no different than a toilet stool and needs flushing with plenty of water. Have you ever wondered why the toilet has so much water in it? Seriously. 

2. Perform Weekly Enemas or Hydrotherapy Twice a Month: Your gut is your large intestine, and the small intestine dumps waste there. Enemas and hydrotherapy (water therapy) assists in removing stored waste from your colon. If you are 38, you have 38 years of stored waste. Imagine that. 

3. Exercise
: Exercise such as cardio increases peristalsis or intestinal muscle movement that in turns removes waste from the colon. Sweating also eliminates toxins from the body. Two hundred minutes of weekly cardio equals weight loss.

4. Eradicate Intestinal Worms: If you have ever eaten dairy products, meat, fish, sushi, drank water in America or have any symptoms of dis-ease, you have intestinal worms. Purchase wormwood or black walnut. Many doctors believe that intestinal worms are the source of all disease.

5. Balance the Yeast: Stop eating white sugar, sugary drinks, sweets, flours (bread) that rise, or any other high carb or starchy foods. Take a 50 billion probiotic. If you have ever experienced ringworm as a child, any skin condition, have belly fat or dark circles under the eyes, allergies or sinus pressure, you have an overgrowth of candida yeast. 

6. Plant-Based Organic Diet: If it doesn’t come from the ground, don’t eat it. I know that may be hard, but take one day at a time and after three weeks of no meat, not only will you starve the parasites; you will lose the desire to eat meat.



Coach Kelley 
Transforming Lives Worldwide

Thank you for reading as I look forward to reading your comments.

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