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Health & Wellness, Lifestyle

Thank you for stopping by as always my goal is to empower and transform your life using my personal experiences, education and wisdom. My favorite wine were Sauvignon Cabernet or Merlot and my favorite alcohol were Jameson Irish Whiskey with Ginger Ale. I divorced alcohol and wine. We no longer have a relationship. Here I thought it would be difficult to do. I thought I was addicted to alcohol and if I listened to other people, I would have taken on their opinion or experience. I was out having a cigarSEE DETAILS

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Coach, Emotional Health, Health & Wellness, Mental Health

Thank you for stopping by as always my goal is to empower and transform your life. INjoy! Have you ever truly seen your man, I mean naked, emotionally naked?  Have you ever seen beyond his physical being and looked into his soul?  Has he given you the opportunity to see his fears, insecurities, pain, or the self behind the ego? Have you ever seen the depths of your man as he reaches the depths of your body? His pain, fears, anger, jealousy, and insecurities are really the beauty beneath hisSEE DETAILS

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Emotional Health, Lifestyle, Mental Health

EMPOWERMENT. AUTHENTICITY. TRANSPARENCY. Acknowledge the thought: It is impossible to release a negative thought if you refuse to acknowledge that it exists. The purpose of recognizing the idea is to become aware of what you think. More importantly, there are no negative behavior w/o first negative thoughts. Acknowledge your thinking by merely saying “I hear you” and then replace it with a positive impression. Replace the negative thought with a positive one: When you have an idea that states you are “fat” or “you will never be happy,” counteract thatSEE DETAILS

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Coach, Emotional Health, Mental Health

Thank you for stopping by as always, my goal is to empower and transform your life. April is Sexual Abuse Awareness Month as my goal is to raise awareness and help you heal. After experiencing sexual abuse, incest, being betrayed and deceived; trusting someone, primarily a male was tough for me. For many years, I kept a shield around me to protect myself. I was so afraid of being hurt that I never allowed anyone to get close. Sometimes, I subconsciously pushed people away because in my mind they were goingSEE DETAILS

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Coach, Education

 Did you know there is a difference between Gender and Sex. You probably didn’t as most people don’t. Well, allow me to educate you. Most people believe gender is the same as sex and I was one of those people until recently.  Gender is naturally assumed as understood, but no one ever discusses it. However, we “gender” on a daily basis looking at how people should or should not behave based on their sex, male or female as we determine what ‘sex’ a person is based on how they dress or colors they wear. AccordingSEE DETAILS

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