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Thank you for stopping by as always my goal is to empower and transform your life.

Have you ever truly seen your man, I mean naked, emotionally naked? 

Have you ever seen beyond his physical being and looked into his soul? 

Has he given you the opportunity to see his fears, insecurities, pain, or the self behind the ego?

Have you ever seen the depths of your man as he reaches the depths of your body?

His pain, fears, anger, jealousy, and insecurities is really the beauty beneath his physical body. 

The beauty that calls for him to trust you and share his deepest secrets. As he cries and lays his head upon your breast and wishes for you to nurture him as he longed for it for many years from his mother. His strong arms hold you gently and tightly as he just wants to feel your warmth and security. The security that was stolen from him as a little boy and now he’s a man with the same fears and insecurities. You rub his head and assure his safety, the safety of his heart that was once discarded. He is beautiful and strong as he cries and reconnects with his little boy’s pain. He is beautiful as he withdraws and emotionally clams out of fear you might not understand. 


He is a man. A man in touch with his feminine energy and not afraid to be judged or accused of being a bitch. 

He is a man. A wounded man, who never healed from the wounded boy. 

He is a man. A man who trusts you, his woman, to understand, have compassion and love him for who he is. 

He is a man. A man who once lived in fear and until he felt your love, he can now live.

He wants to heal, but he needs to know he can count on you to support him and not judge him. He opens up and shows you the beauty of a wounded man. The pain deep down in his soul that has prevented him from loving and trusting you the way you deserve. He’s a wounded man, but he’s a loving man. 

He loves you, but his pain is deeper than you can imagine. Hold him, love him, empower him, cry with him, and never degrade him. 


He is a man, OUR man, the man who will protect and die for you. Cherish him, encourage him and let him be.

He’s wounded, but he’s beautiful as he allows you to see the true depths of his soul. He removes his Ego and allows you to see his true self. The pain he suffers, the fears he face, the insecurities he lives with and the jealousy that scares you. Have patience with him as he is a man, a wounded man, in need of real love and compassion.

Thank you for reading as I look forward to reading your comments. Please subscribe and share with your friends. If you require more assistance or personal coaching please click here

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When you think about self-love, what exactly do you say? Do you think it’s about buying yourself a beautiful gift or taking yourself on a date? Do you think it’s about being selfish or self-preservation? Well, I happen to think it’s about all of the above. How often do you get the opportunity to nurture yourself? I love on myself daily and if not every day at least a few days a week. I didn’t always, but today it is imperative that I, you and we learn to love self more than we love others. 

Self-love is an essential element needed to have the life you desire. Self-love is not often taught to any family as we must learn to do so throughout life’s experiences. Most people never make it to this space. Some of us live our entire lives as people pleasers and doing everything for everybody else and nothing for self. In this blog, not only will I share ten ways you can love yourself, but I will also share how these acts are beneficial to you. You will become familiar with how self-love leads you to a happy life as well as why it is essential to love every fiber of your being. It all begins and ends with you.

Ten Ways to Love on Self
1. Exercise:
Most people exercise to release weight, and that is fine. However, working out has a lot more benefits than losing weight. One of the fascinating things about exercise is the “feel good” hormone. Walk for 30 minutes. If you love yourself, you will find a way and not an excuse.

2. Positive Affirmations: 
Speak positively to self. We all know the saying; life and death is in the tongue. So, why would you talk or think negatively of yourself? Here is a list of affirmations you can say to yourself every day. 

I deserve the very best in life.
I love and approve of myself.
I am healthy and beautiful.
I fill my mind with positive thoughts.

3. Massage Therapy:
Everyone needs to be touched; go out and have a professional massage. Don’t worry about your body’s appearance. Monthly massages make you feel good and are definitely a way to express self-love.

4. Pedicure/Manicure:
I believe we should all receive manicures and pedicures (men & women) and not for glamor purposes but self-care purpose. Pedi’s and Mani’s have nothing to do with your sexual gender, but everything to do with self-care. Your feet and hands need love too. 

5. Take a Nap:
Americans work, work, and work as we do not allow time for naps or sleep in general. You will be surprised how much better your days are when you find time for a nap. Naps regenerate the whole body and make you feel good.  
 
6. Self-Date:
Take yourself out on a date. Self-dates affords you the opportunity to become comfortable with self and not be so dependent on spending time with others. Spending time alone increases confidence, removes fear and helps you accept and love self. If you can’t spend time with self, then who will? 

7. Laughter:
When dealing with stressful days, watch some comedy or cartoons. Search online for silly jokes. Have lunch or dinner with your funniest friends. Laugh until your stomach hurts and watch the stress disappears. 

8. Detox Bath:
My favorite way to express self-love is by doing a detox bath. Detox baths are perfect for showing love to your inner self, and it is one of the easiest healing therapies to facilitate your body’s natural detoxification system. Try this.

1/3 cup of Epsom salts
1/2 cup coarse sea salts
Two tsp ground ginger
1 tbsp fresh lemon juice
Several drops of essential lavender oil

9. Eat Healthily:  
In the world where food is a science, and practically everything we eat is a GMO, we have to take a closer look at precisely what we are putting into our mouths. GMO’s link to numerous health problems as mentioned in my most recent book Detox or DIEt.  If you want to stay healthy, eat organic and clean foods. If it doesn’t say organic, chances are it is GMO. 

10. Meditation:  
Meditation is concerned with caring for the mind. Although our body and mind are intimately related and interconnected, they are quite different types of phenomena. The ultimate goal of meditation is more than just ‘mindfulness’ or ‘being in the now,’  it’s about connecting with the God/Goddess within you. 

Thank you for reading as I look forward to reading your comments. If you need more assistance, please click here. 

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Personal Power (Solar Plexus, 3rd) Chakra

We talk about being “in our emotions” quite often, but what if your feelings are directly related to your overall health. I define emotional freedom as liberating yourself from negative emotions via forgiveness. In this space, one can create the most significant experiences. However, if one doesn’t understand how the Personal Power chakra is directly related to emotional and physical health, overall disaster occurs. Some people call it the Solar Plexus as it directly relates to the Sun’s energy and is our own little fireplace.

Chakras

Chakras are energetic vortexes within the human spiritual body that attracts and emits energy. Chakras are the primary source of your life force, and their well-being is vital to your holistic health (Mental, Emotional, Physical and Spiritual). We have seven within us as they also govern the health of a specific organ. The Solar Plexus chakra controls the digestive system and its ability to digest nutrition. It is also our willpower and regulates our ability to achieve greatness and mentally understand our deepest emotions.  An inactivated Personal Power chakra results in some of the dis-eases I experienced and discussed in my most recent book, Detox or DIEt. The Solar Plexus chakra is located slightly above the navel and speaks to self-esteem, security and is the core of our personality and ego. The Solar Plexus chakra is about loving, nurturing, accepting self and understanding that inner voice that guides us. Self-acceptance and how we feel about ourselves determines what we will experience in life, relationships, business and so much more. A balanced Solar Plexus chakra presents itself in one who is confident, self-motivated and “on fire.” 




Emotional Freedom

Many people lack emotional freedom as most want to blame others for their emotions. No one wants to be responsible for their unhealthy feelings. You have to be responsible for your feelings as you have to learn to acknowledge, respect and release them. We must be willing to forgive self, others and learn from our pain. 

Closed Solar Plexus Chakra (Personal Power)
Never satisfied

Low self-esteem and confidence 

Unhappy/Depressed

Difficulty concentrating 

Inability to make decisions 


Physical Dis-Ease Associated with Closed Personal Power Chakra
Diabetes

Gallstones

Digestive, liver or pancreas disorder 

Clearing, Balancing and Energizing Your Personal Power Chakra.

Meditate

Eat yellow foods

Wear yellow clothes

Spend time in the sunlight 

Decorate a room with a shade of yellow

Bathe in yellow water 


In essence, your health is your wealth, and more importantly, your thought paradigm initiates the “thing,” your emotions amplify it, and your behaviors create it. Having read this blog and understanding the spiritual aspect of physical diseases, I encourage you to take better care of you. I experienced a long list of physical ailments that initiated in my mind as I had no idea years ago that to be physically healthy you have to be mentally and emotionally healthy. Thank you for reading as I look forward to reading your comments. If you need further assistance, please Click here

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