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Thank you for stopping by as always, my goal is to transform your life. There is no need to seek external empowerment as it all starts with you. You have the power via your thoughts, emotions, and behaviors to change anything about you. Listed below are 15 ways I use to empower people who desire a more enriched life. Incorporate these into your life and let me know if you feel differently and good about self.


Confidence
: Belief or trust in self, someone or something

Write Down 10 Positive & 10 Negative Things About Self: The goal in this is to examine what it is about you that you would like to change. You cannot release what you refuse to face. Of course, the positive things will make you feel great about self, but identifying the negative will help you feel even better as now you can focus on improving self.  


Set Small Goals & Meet Them: 
Goals such as cleaning your closet out, reorganizing your bedroom, or reading a book; small or short-term goals that you know you can reach. Don’t create hard goals until you’re able to accomplish more modest objectives, as if you do not achieve those harder or bigger goals, you will feel bad. 


Groom Self/ Dress Nicely: 
When you look good, you feel good. Take care of self; don’t go outside looking shabby with uncombed hair. Your appearance is everything, and when you don’t provide self-care, you’re doing self a disservice. Make an effort to look good before leaving your house; have dress up days and take pics. All of this will boost your confidence.


Take Selfies
: Take lots of selfies and enjoy the view. No, this is not arrogance or vanity. If you can’t enjoy self, who will? Trust that the reflection is perfectly imperfect and don’t allow anyone to tell you differently. Look at you and appreciate your beauty, flaws and all. 


Think Positive Thoughts: 
Positive thoughts create positive energy. As thoughts become things, be intentional about your thoughts and emotions. If you want abundance and success, think it, believe it, and you will receive it. We are creators, and if you look at your life, it is your thoughts that got you there. What do you want in your life? — Whatever that might be, only focus on what you want. Don’t give any energy to that which you do not desire. 


Remove Negative Thoughts: 
We get about 60, to 70,000 thoughts a day and 95% of them are negative. Don’t ignore the thought; counteract it with a positive thought. If your mind tells you, “I am fat or ugly,” You simply say, “I am beautiful, and my body is sexy.” When you allow negative thoughts to dominate your mind, that energy becomes an emotion (E-energy in motion), and you then create a negative atmosphere that will present a negative thing. Change your thoughts; change your life. Tell the thought to “GO SIT DOWN.” Also, if someone says something negative about you, don’t internalize it, don’t own it; don’t digest someones “thoughts” or opinions of you. It is theirs, not yours. 


Speak and Behave Positively: 
When you speak and behave negatively, you are putting negative energy in the Universe. That negative energy is going to come right back to you. Go out and do a random act of kindness, compliment people, speak only good things as good will come back to you. When you make others feel good, you feel good in return, and you learn to believe in you. 


Sit with Self: 
Learn to appreciate being alone and stop feeling like you need to be around people or the external world. Date self, like go on shopping dates, go see a movie or skating; get to know self by sitting with self. If you can’t appreciate yourself, who will? Listen to those thoughts and determine if any speak the truth, and if they do, journal it. See what you can do to enhance self as the external world cannot do that. Get to know you.


Think and Speak Slowly
: Have you ever tripped over your own words? I have. Think about what you want to say and say it slowly. That way you develop communication skills and trust me, people are grateful for those who communicate effectively. No reason to hurry; speak clear and slowly and you will be surprised at the responses. People respond positively to that which they understand. What this means is, you will have listeners and what better way to trust and make self good. 


Never Compare Self to Others:
 Comparing self to others is a definite blow to your confidence as well as your esteem. Compare self to self as you are the standard for you. Stop seeking external approval. Comparing self to others mean you do not value or trust self. The way to compare is to have “Internal Competition;” be better than you were yesterday as there should be no one in your mind who you feel is better than you. You are the most important person in your life. Compare self to yesterday’s self. 


Focus on Solutions, not Problems: 
When there are problems, the only thing to do is find a solution. Problems, challenges or obstacles are here to serve and build us. However, when you focus on the “problem” you give too much energy to it and attract more negative energy to self, and this makes you feel horrible and not trust self. Focus on the solution. If you have a problem with a friend or anyone, be the first to ask, “How can we solve this?” Thereafter begin to offer solutions and work through them. This type of energy will certainly enhance your confidence and make you feel like gold. (Problem Solver)


Exercise
: Exercising at least 30 minutes a day releases a hormone called “Endorphins” or the “Feel Good” Hormone. Get out and walk or jog as not only will you feel good, but you can definitely lose weight. Exercising is a great way to increase confidence and esteem. When you look good, you feel good. Challenge yourself; walk or jog for 30 minutes on one day and the following week, go for 45 minutes. This is a great was to build self-confidence. You CAN do it. 


Learn Something New Daily: 
Read a book, or do some research on something you’ve always wanted to learn about. When you increase your knowledge, you increase your confidence as being smart is always a confidence booster. Once a week, seek knowledge and enhance upon you. The more research you do, the better you feel about your abilities to find new information and learn it. 


Remove Perfection from Your Life: 
We are perfect in our right as humans; however there is no such thing as perfection. Don’t focus on scoring perfect scores or having the best body or wearing a size two. That does not insinuate perfection. Don’t spend too much time on trying to make anything perfect in your life as it will not happen. Perfection is for those who lack confidence and it will not build your confidence as it does not exist. If you have a pimple, embrace it; if you have a flat butt, embrace it; embrace you; flaws and all. Love self as you are beautiful and smart just the way you are.


Do your Best & Feel Good Regardless of the Outcome: 
As long as you do your best, that is all that matters. Results are for those who are fixated on perfection. Focus on getting it done with your best foot forward. As long as you know you did your best, nothing else matters. Always trust that what you have done was the best you could do. 


Thank you for reading as I look forward to reading your comments. If you require more assistance in boosting your confidence please click here and in the subject line, enter “CONFIDENCE.”

 

CoachKelley
Transforming Lives Worldwide
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Thank you for stopping by as always my goal is to empower and transform your life.

Have you ever truly seen your man, I mean naked, emotionally naked? 

Have you ever seen beyond his physical being and looked into his soul? 

Has he given you the opportunity to see his fears, insecurities, pain, or the self behind the ego?

Have you ever seen the depths of your man as he reaches the depths of your body?

His pain, fears, anger, jealousy, and insecurities is really the beauty beneath his physical body. 

The beauty that calls for him to trust you and share his deepest secrets. As he cries and lays his head upon your breast and wishes for you to nurture him as he longed for it for many years from his mother. His strong arms hold you gently and tightly as he just wants to feel your warmth and security. The security that was stolen from him as a little boy and now he’s a man with the same fears and insecurities. You rub his head and assure his safety, the safety of his heart that was once discarded. He is beautiful and strong as he cries and reconnects with his little boy’s pain. He is beautiful as he withdraws and emotionally clams out of fear you might not understand. 


He is a man. A man in touch with his feminine energy and not afraid to be judged or accused of being a bitch. 

He is a man. A wounded man, who never healed from the wounded boy. 

He is a man. A man who trusts you, his woman, to understand, have compassion and love him for who he is. 

He is a man. A man who once lived in fear and until he felt your love, he can now live.

He wants to heal, but he needs to know he can count on you to support him and not judge him. He opens up and shows you the beauty of a wounded man. The pain deep down in his soul that has prevented him from loving and trusting you the way you deserve. He’s a wounded man, but he’s a loving man. 

He loves you, but his pain is deeper than you can imagine. Hold him, love him, empower him, cry with him, and never degrade him. 


He is a man, OUR man, the man who will protect and die for you. Cherish him, encourage him and let him be.

He’s wounded, but he’s beautiful as he allows you to see the true depths of his soul. He removes his Ego and allows you to see his true self. The pain he suffers, the fears he face, the insecurities he lives with and the jealousy that scares you. Have patience with him as he is a man, a wounded man, in need of real love and compassion.

Thank you for reading as I look forward to reading your comments. Please subscribe and share with your friends. If you require more assistance or personal coaching please click here

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When you think about self-love, what exactly do you say? Do you think it’s about buying yourself a beautiful gift or taking yourself on a date? Do you think it’s about being selfish or self-preservation? Well, I happen to think it’s about all of the above. How often do you get the opportunity to nurture yourself? I love on myself daily and if not every day at least a few days a week. I didn’t always, but today it is imperative that I, you and we learn to love self more than we love others. 

Self-love is an essential element needed to have the life you desire. Self-love is not often taught to any family as we must learn to do so throughout life’s experiences. Most people never make it to this space. Some of us live our entire lives as people pleasers and doing everything for everybody else and nothing for self. In this blog, not only will I share ten ways you can love yourself, but I will also share how these acts are beneficial to you. You will become familiar with how self-love leads you to a happy life as well as why it is essential to love every fiber of your being. It all begins and ends with you.

Ten Ways to Love on Self
1. Exercise:
Most people exercise to release weight, and that is fine. However, working out has a lot more benefits than losing weight. One of the fascinating things about exercise is the “feel good” hormone. Walk for 30 minutes. If you love yourself, you will find a way and not an excuse.

2. Positive Affirmations: 
Speak positively to self. We all know the saying; life and death is in the tongue. So, why would you talk or think negatively of yourself? Here is a list of affirmations you can say to yourself every day. 

I deserve the very best in life.
I love and approve of myself.
I am healthy and beautiful.
I fill my mind with positive thoughts.

3. Massage Therapy:
Everyone needs to be touched; go out and have a professional massage. Don’t worry about your body’s appearance. Monthly massages make you feel good and are definitely a way to express self-love.

4. Pedicure/Manicure:
I believe we should all receive manicures and pedicures (men & women) and not for glamor purposes but self-care purpose. Pedi’s and Mani’s have nothing to do with your sexual gender, but everything to do with self-care. Your feet and hands need love too. 

5. Take a Nap:
Americans work, work, and work as we do not allow time for naps or sleep in general. You will be surprised how much better your days are when you find time for a nap. Naps regenerate the whole body and make you feel good.  
 
6. Self-Date:
Take yourself out on a date. Self-dates affords you the opportunity to become comfortable with self and not be so dependent on spending time with others. Spending time alone increases confidence, removes fear and helps you accept and love self. If you can’t spend time with self, then who will? 

7. Laughter:
When dealing with stressful days, watch some comedy or cartoons. Search online for silly jokes. Have lunch or dinner with your funniest friends. Laugh until your stomach hurts and watch the stress disappears. 

8. Detox Bath:
My favorite way to express self-love is by doing a detox bath. Detox baths are perfect for showing love to your inner self, and it is one of the easiest healing therapies to facilitate your body’s natural detoxification system. Try this.

1/3 cup of Epsom salts
1/2 cup coarse sea salts
Two tsp ground ginger
1 tbsp fresh lemon juice
Several drops of essential lavender oil

9. Eat Healthily:  
In the world where food is a science, and practically everything we eat is a GMO, we have to take a closer look at precisely what we are putting into our mouths. GMO’s link to numerous health problems as mentioned in my most recent book Detox or DIEt.  If you want to stay healthy, eat organic and clean foods. If it doesn’t say organic, chances are it is GMO. 

10. Meditation:  
Meditation is concerned with caring for the mind. Although our body and mind are intimately related and interconnected, they are quite different types of phenomena. The ultimate goal of meditation is more than just ‘mindfulness’ or ‘being in the now,’  it’s about connecting with the God/Goddess within you. 

Thank you for reading as I look forward to reading your comments. If you need more assistance, please click here. 

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Personal Power (Solar Plexus, 3rd) Chakra

We talk about being “in our emotions” quite often, but what if your feelings are directly related to your overall health. I define emotional freedom as liberating yourself from negative emotions via forgiveness. In this space, one can create the most significant experiences. However, if one doesn’t understand how the Personal Power chakra is directly related to emotional and physical health, overall disaster occurs. Some people call it the Solar Plexus as it directly relates to the Sun’s energy and is our own little fireplace.

Chakras

Chakras are energetic vortexes within the human spiritual body that attracts and emits energy. Chakras are the primary source of your life force, and their well-being is vital to your holistic health (Mental, Emotional, Physical and Spiritual). We have seven within us as they also govern the health of a specific organ. The Solar Plexus chakra controls the digestive system and its ability to digest nutrition. It is also our willpower and regulates our ability to achieve greatness and mentally understand our deepest emotions.  An inactivated Personal Power chakra results in some of the dis-eases I experienced and discussed in my most recent book, Detox or DIEt. The Solar Plexus chakra is located slightly above the navel and speaks to self-esteem, security and is the core of our personality and ego. The Solar Plexus chakra is about loving, nurturing, accepting self and understanding that inner voice that guides us. Self-acceptance and how we feel about ourselves determines what we will experience in life, relationships, business and so much more. A balanced Solar Plexus chakra presents itself in one who is confident, self-motivated and “on fire.” 




Emotional Freedom

Many people lack emotional freedom as most want to blame others for their emotions. No one wants to be responsible for their unhealthy feelings. You have to be responsible for your feelings as you have to learn to acknowledge, respect and release them. We must be willing to forgive self, others and learn from our pain. 

Closed Solar Plexus Chakra (Personal Power)
Never satisfied

Low self-esteem and confidence 

Unhappy/Depressed

Difficulty concentrating 

Inability to make decisions 


Physical Dis-Ease Associated with Closed Personal Power Chakra
Diabetes

Gallstones

Digestive, liver or pancreas disorder 

Clearing, Balancing and Energizing Your Personal Power Chakra.

Meditate

Eat yellow foods

Wear yellow clothes

Spend time in the sunlight 

Decorate a room with a shade of yellow

Bathe in yellow water 


In essence, your health is your wealth, and more importantly, your thought paradigm initiates the “thing,” your emotions amplify it, and your behaviors create it. Having read this blog and understanding the spiritual aspect of physical diseases, I encourage you to take better care of you. I experienced a long list of physical ailments that initiated in my mind as I had no idea years ago that to be physically healthy you have to be mentally and emotionally healthy. Thank you for reading as I look forward to reading your comments. If you need further assistance, please Click here

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