I believe that life's stressors complicate our everyday life and result in a lack of self-care, unfulfilling relationships, and the inability to feel good about ourselves and others. Deciding to seek therapy/coaching or counseling is often challenging yet courageous and an accurate indication that you are tired of living the way you are and want positive change. Self-reflection through thoughts and emotions is the path I use when working with depression, anxiety, struggles in relationships, and managing transition. Let's work together to gain insight, find joy, and start the journey of reconnecting to yourself and others.

I am a Certified Life and Wellness Coach/Therapist with a master’s degree in Social Work. Between my passion for helping others, tremendous experience within mind, body, and spirit connections, and inventory of successes to date, you can be confident that you are in the best possible hands to reach total mind, body, and soul balance. I have been certified since 2015 and have worked with adults, couples, teenagers, children, and elders. If you are ready to start, click here.