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Health & Wellness Coaching

My Wellness Story
Excerpt from Detox or DIEt.
Do you feel tired, fatigued, can’t remember anything or lose words in the middle of a sentence? Do you feel like something is crawling on you, but you can’t find the bug? Do you have digestive problems like irritable bowel syndrome, colitis, inflammatory bowel disease, flatulence (gas) that won’t quit, or bloating? Do you suffer from food sensitivities or food allergies? How many allergic reactions have you experienced and doctors couldn’t tell you why? Do you have severe cravings for sugar? Have you experienced persistent vaginal yeast infections and have no idea why? How many times have your doctor told you he or she has no idea where the disease comes from or the cause is unknown? Do your joints hurt? Did you lose weight and gain it back even while exercising on a regular? Do you have trouble losing weight? Well, everything mentioned above was me as recently I discovered I was a walking human host for several different worms and an overgrowth of candida yeast. Over the years, I experienced more dis-ease than I can imagine and the sad part is most of them always came back after I took a prescribed pill from the doctor. And so that we are clear, here is a list of every symptom (dis-ease), I have ever experienced in my 46 years of life and no particular order.
• Inflammatory Bowel Disease
• Colitis (inflammation of the colon)
• Irritable Bowel Syndrome (IBS)
• Floaters and flashes in my eyes
• Chills, fever
• Inability to sweat
• Unspecified sweating
• Hot flashes
• Psoriasis, Pityriasis Rosea, acne
• Lichen Planus
• Yeast infections
• Insomnia
• Anxiety
• Teeth grinding: (Bruxemia)
• Anal itch
• Chronic fatigue
• Allergies
• Sinus pressure
• Pneumonia
• Alopecia
• Depression
• Influenza
• Bronchitis
• Common cold
• Constipation, diarrhea, bloating and gas
• Joint and muscle pain
• Dark circles around or under the eyes
• Brain fog or poor coordination
• Early-stage heart disease
• Hypothyroidism
• Obesity
• High Blood Pressure
• High Cholesterol
I am sure I am missing something, but you get the point. In all that illness, there is one thing for sure that has helped me tremendously, and that has been diet and nutrition. However, you might wonder why certain dis-ease returns. Well, if you don’t rid your body of the source, the dis-ease will return. That source is parasites. After currently releasing several different worms, and candida yeast from my body, I am one hundred percent convinced they are the root of all the symptoms or dis-ease mentioned and your doctors might have no idea at all. After you finish this book, share it with your family, friends, school, doctors, neighbors, church, neighborhood clinic, health market and anyone else who you believe might benefit. We were trained to rely on doctors to heal us. But, how can doctors cure us if they have no idea that parasitic infections in the United States exist and are rapidly increasing? Doctors are trained to believe parasitic diseases occur more in foreign or third world countries. How can they help us if their ignorance runs deeper than the rabbit hole? How can they help us if they believe they are diagnosing proper dis-ease?

The healthcare industry is no different than logistics, information technology, theology, politics, economics and any other field of study. These areas of research grant you a job and create a paycheck for you. Nowhere in the history of earth has medicine ever healed the real source of disease. Holistic or homeopathic healing and nutrition was the original method and the only actual sources of treating the body. However, we must get to the root of the health crisis in America, and that is parasites or yeast and worms. As you continue to read, triggers will occur, unstable emotions will arise, as will disbelief. And that is okay. I just encourage you to open your mind to unlearn, learn and relearn. The healthcare industry is a trillion-dollar industry. The healthcare insurance companies and pharmaceutical companies are billion-dollar industries. The food industry is a trillion-dollar industry. And how do you think they profit? These corporations benefit from us, the sick and dis-eased Americans.  

The best weapon we can have is education and truth as I hope that Detox or DIEt will become a beacon of light for every individual in our world.
Health and Wellness
15% Exercise
85% what you eat
100% what you think
1000% how you feel
Kelley Porter  
Health & Wellness Coaching Plans 
Kick Start to Health and Wellness Plan
30 Days or 4 Sessions
50 minutes / session
Detox or DIEt e-Book
Balancing Your Health Wellness Plan
60 Days or 8 Sessions
50 minutes / session
30 Day Detox and Cleanse Plan
Detox or DIEt Paperback Book
Six Month VIP Lifestyle Plan
24 sessions
50 minutes / session
Lifestyle Detox and Cleanse Plan
Detox or DIEt Paperback Book
Two Additional Books
16oz. Skin Renewal Cream 
Mp3 Audio Coaching Plan

Audio Health & Wellness Coaching

Audio Health & Wellness Coaching Packages
Three Compact Disc
8 Weeks of Coaching
Detox or DIEt Paperback Book
Detox or DIEt Workbook
Audio Health & Wellness Coaching Packages
Digital (mp3)
8 Weeks of Coaching
Detox or DIEt Digital Book
Detox or DIEt Digital Workbook
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I Choose Me Empowerment Course

#ichooseme Empowerment Course

How Are You?
In a world where society teaches women to choose everyone but themselves, today, I choose me. In a world where society teaches women to put themselves last, today, I choose me. In a world where women are taught to take care of everyone else, today, I choose me. In a world where society teaches women to put their spouses, children, family, dog, cat, and everyone else before them, today, I choose me. In a world where women suffer from self-hatred, unworthiness, and low-self esteem, #iCHOOSEme
Why Did I Choose Everybody Before ME?
Unmet emotional needs as a child; necessities such as having a meal, lights, gas, or even dry clothing to wear to school in the wintertime. I spent countless days crying for mom, being neglected, and molested as I'd watch my father leave after each visit. I felt so abandoned and spent three decades of my life seeking to please everyone else so that I would receive love. Does that sound familiar? What a journey, I tell you.  Let's not forget, reflecting on my childhood abuse; I am confident that experience had lots to do with it. Being called stupid, dumb, whore, lost, bitch, and everything else, what else would a child or teenager do? I internalized all of it and made it mine. It did not matter how smart I was in school; I was never going to amount to anything. I was merely a stupid whore blamed for being sexually abused. I mean, if that wasn't enough to make me hate myself, I don't know what was, but that is just a small portion of my story. I'm sure mom and dad did the best they could, but Uhm, nope, my needs weren't met. I went on for over three decades, putting everybody before me and meeting their needs until I depleted myself. The exciting thing is, we all have everything we need inside but are taught to rely on others for a fill-up. Yep, I did that too. 

However, today... 
I am full; full of love, compassion, patience, integrity, greatness, perseverance, intellect, knowledge determination, truth, transparency, vulnerability, gifts, abundance, prosperity and so much more. But don't get it twisted, I still enjoy the touch of a man, his compliments, cuddling, holding hands, his deep look into my eyes, rubbing my face and hair, his nurturing side, his stroke, passion, drive, and all. 

It wasn't until I authored two books, and got married when I realized I still felt worthless and sought love from others. The discovery was simple. My husband never did anything to "get" me as I gave myself to him, as I did with every other man. However, the fact that he never did anything to "keep me" was my wake up call. I realized, why would he? Why would he work hard to keep me, when he didn't work hard to get me. Does that make sense? Have you ever just given yourself to a man like clothes to the salvation army? Whew, that's a tough pill to swallow.  That was an "ah-ha" moment for me. The work I did is within my #iCHOOSEme online course and designed to help you not only love and choose yourself but remove those toxic emotions, patterns of thoughts, and behaviors that have "my needs weren't met as a kid" written all over them.  

How Does Emotional Neglect Show Up In Adults?
Feeling deeply flawed
Sadness or are depressed
Substance or alcohol abuse
Lack of feeling or emotions
You stagnate and fail to thrive
Low self-confidence and esteem
Shunning emotional closeness or intimacy

Did You Feel That?
Are you ready for transformation? If so, my #iCHOOSEme online course will help you create a positive mindset, remove self-doubt, face your fears and demons, focus on the present moment, and learn how to overcome obstacles. You will also develop the courage to go out and live and stop living in fear, as well as gain clarity on what you want in your life. My #iCHOOSEme online course will help you start doing the things you love and not care about what others think. Lastly, you will gain emotional intelligence, mental clarity, optimal health, and soul healing. The tools within this online course are what taught me to love myself and become a 6-time award-winning author, certified life and wellness coach, and, once again, the first in the family to become a Masters's Degree candidate. In 2020, I will become an 8-time author. YES! I can do anything, and I think you can too.  

I Love Myself and #iCHOOSEME
Look at the picture at the top. That is me JUMPING OUT OF AN AIRPLANE. Are you ready? If so, CLICK HERE

I Choose Me Empowerment Course
16 Weeks (4 months)
2 coaching sessions
Weekly Assignments (Via Gmail)
Homework (Videos or Literature)
30 Day Detox and Cleanse Plan
Self-Esteem and Confidence Audio Book
$50 Non Refundable Registration Fee
$175/ Month